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FEMPOWERMENT womens only Naked Yoga workshop- MELBOURNE

November 24 @ 6:30 pm - 10:00 pm

nude blogger

FEMPOWERMENT womens only Naked Yoga – for Body Positivity and Self-Love – is a 3.5 hour empowering celebration of our naked bodies, honouring YOU and all of your divinity.

It is about getting naked in both aspects of the word, physically and metaphysically.

It is a liberating women’s only gathering open to ladies of all ages, shapes, colour and size.

A serene evening spent journeying through the form and formless, it is a gentle facilitation into vulnerability, self-acceptance, truth and union as you’re guided through an alchemical integration of yoga, meditation, breath work, mantras and affirmations.

Held in a safe and honouring space to help you feel supported and nurtured, I invite you to allow yourself permission to surrender. It is about undressing and addressing our body image woes through the shedding of layers (physically and emotionally).

These workshops are here to facilitate you in letting go of current dogmas and limiting beliefs that are keeping you in a lower vibrational loop.

I offer this workshop as an opportunity for women to enter into a safe space in which they’re afforded tools and techniques to do the work required in helping to rewire our neural pathways and cultivate positive affirmations and mantras that can help us to detach from negative behavioural patterns. As we learn to forgive ourselves for any acts of self-sabotage that have previously kept us feeling unworthy, self-conscious, powerless and depleted, we can begin to wholly embrace our bodies and our Self, taking this practice from the workshop and out into the world.

In today’s ‘filtered age’ of social media, along with the ever-changing ideals and standards thrust upon us, there is an enormous amount of pressure placed on body image, and so I believe that practicing body-positivity and self-love are more important than ever.

Through the exploration of self-inquiry, we begin to lift the veil of illusion and enter into our deepest truth, embodying the beauty that is always, and was always, within and of you. This journey encourages you to delve into the depths of your femininity and reclaim your power.

For more information on the event, click here

What to expect from a FEMPOWERMENT Naked Yoga workshop:

Women only
Nudity
An intimate, candle-lit environment that provides for an ambient setting in which we feel safe, supported and held
Sacred women’s sharing circle/introduction
Workshop segment that involves self-enquiry exercises, techniques to help us become more body-positive, and connecting with our Soul sisters
Positive affirmations and mantras
Meditation
Pranayama/breathwork
1 hour of naked yoga asana practice
Closing circle
Cup of tea and snacks (vegan-friendly)
Group photo (only for willing participants of course!)

What do I bring into the event?

Yoga mat
A towel to lay over your mat (for hygiene reasons)
A water bottle (hydration is always important)
A sarong, robe or something to wrap yourself up in prior to getting naked
A light blanket to cover yourself up in for our closing meditation (optional)
Drag along a friend if you can!
A kind mind, an open heart and loads of love!

Venue

Prana House
Level 1 / 885 High St
Thornbury, VIC 3071 Australia
+ Google Map
Phone:
(03) 9484 5344
Website:
www.pranahouse.com.au