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Conscious Movement Course

November 18, 2018 @ 1:00 pm - December 16, 2018 @ 2:30 pm


‘Designed to cultivate a deeply embodied self-awareness and uninhibited physical expression, this course will gradually re-awaken the direct line of communication between ‘you’ and your body’s innate intelligence.  In a highly supportive and safely held space you will be gently guided through various movement, breath and vocal practices that awaken and attune the physical and more subtle senses. When we remember the ability to move spontaneously and express ourselves without self-judgement – as we did as babies, we begin to discover the link between our genuine movement impulses and our subconscious minds. This ‘Authentic Movement’ (of which there is a formal yet simple method we will practice) can actually clarify and give insight to any psycho-emotional puzzles you may have. develop inter-personal skills such as clear witnessing, compassion and non-judgement, as well as offer you the experience of freedom, relaxation and playful creativity.’

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November 18, 2018 @ 1:00 pm
December 16, 2018 @ 2:30 pm