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BREATHWORK Ceremony with Kirsty Targrass
May 27 @ 1:00 pm - 3:30 pm$40
Breathwork creates a personal transformation on a cellular level.
It’s not meditation or yoga. It’s a practice using circular connected breathing to cleanse and reset your energetic, physical, spiritual and mental body.
In this ceremony you will awaken your cells through movement and dance before lying down to receive the medicine of your own breath. During this breathing practice, you will be guided through spoken word & music to move out old stagnant energy so you may receive new energy, insight & clarity.
This Breathing technique will:
- Flood your body with oxygen to increase energy & immunity.
- Increase natural levels of the neurotransmitter N,N-DMT in the brain to experience deep therapeutic & expansive experiences.
- Resolve & release emotional and physical trauma, anxiety, depression & more.
- Awaken your fullest potential of creativity & bliss.
- Deepen your connection to your spirituality
- Take home practices to shift your mental, physical & spiritual health.