Amrit Yoga Course: Meditation in Motion
July 17 @ 6:00 pm - September 18 @ 7:30 pm
Amrit Yoga Course with Julie Gargano is a platform for deep transformation. Each class begins by exploring yogic philosophy uncovering areas of unconscious patterns, followed by the experience of uniting as a purposeful group in meditation in motion. The deeper & subtler inner dimensions of yoga are revealed as shifts in consciousness & healing are experienced. Witness consciousness is used as a primary tool to experience the rich tapestry of sensations in your body which progressively guide you deeper to states of absorbing inner stillness. Here the entrapments of mind lose their power and the space of Being arises as a pure potential. This sublime prana (energy) based practice is grounded by dynamic postures, breath work & consciousness, merging form & formless.