What is unique about the Prana House Yoga Teacher Trainings?
Founding Director of Prana House, Julie Gargano, explains the essence of Prana House Yoga and why our program is the best option for aspiring teachers who want to tap into their energy and reach their inner potential.
“What’s unique about Prana House Yoga Teacher Training and Amrit Yoga Teacher Training, is our attention to energy, and energy is a language. Not many of us are taught this language, but…why not?” asks Julie.
Pranaa Yoga is the culmination of Julie’s 20 plus years of dedicated, in-depth study & practice of yoga, meditation, energy-healing and self-inquiry. It strives to provide a seamless balance between dynamic, powerful and detailed posture work, and meditative awareness and energetic connection. This makes space for states of deeply absorbing inner stillness.
Pranaa Yoga is holistic in its approach to body movement, incorporating posture work that is slow and detailed, along with movement that is smooth, fluid, and dynamic. The underpinning component is the consciousness that meets each pose, regardless of the form practised. Movement becomes a meditative flow, anchored by breath, consciousness and energy. There is a purposeful focus, bringing ease and grace, breath and energy, form and formlessness, together. Each practice begins with opening meditation, chanting and connection, creating a clear intention for the many layers of the self to unfold throughout the practice.
To see the practice unfold, click on the video below and enjoy!