Ayurveda is one of the oldest and most comprehensive medical systems in the world. Indiginous to India, Ayurveda is considered a way of life, teaching us how to maintain health and improve both our energy and awareness.
Treating the whole being as a combination of body, mind and soul, psychological and spiritual aspects as well as the physical are always considered. Ayurveda is a science that shows how to promote health and longevity.
A sister science to Yoga, Ayurveda is complimentary to the many aspects of Yoga including asana, pranayama and meditation.
I’ve always believed in the power of healing available to us through nature. Both within our own human nature and our natural environment. When I first discovered Ayurveda, over 10 years ago, it just made sense. A language, a system, a scientific approach to life, not only for the health of the individual, but with the health of our planet in mind.
I came to Ayurveda through Yoga, and through Ayurveda, I found myself returning to the practices offered through Yoga. I was fortunate to train with Dr Ajit (BAMS, PCAS), Satyananda Yoga Academy and completed the Advanced Diploma of Yoga Teaching (350hr) through the Australian Yoga Academy. During my formal training years, I worked alongside a senior practitioner in one of Australia’s busiest Ayurvedic clinics, assisting Ayurvedic Doctor, Dr Smita Naram, during her visits to Australia.
In 2014 and 2015 I traveled to, and stayed at Vaidyagrama Traditional Healing Village, an Ayurvedic hospital in Tamilnadu, India. It was here that I experienced the profound benefits of Panchakarma; and my love of Ayurveda grew even more. I was fortunate to return to India in 2015 for the International Conference on Ayurveda, where I met Dr Vasant Lad, it was here, being in the presence of a living Guru I realised the true potential of living an Ayurvedic lifestyle. Ayurveda and Yoga offers the opportunity to embrace our true nature and realise our potential. I love seeing those around me thrive in their uniqueness, practicing as an Ayurvedic Lifestyle Consultant gives me the opportunity to do this every day!
A member of the Australisian Association of Ayurveda, (AAA) and Yoga Australia Level 1 YT 350hrs
An initial consultation lasts 75 minutes, where an investigation into your health history, symptoms, ailments, diet, current lifestyle and daily routines are all looked at. A detailed health history is gathered so an accurate assessment can be made. We then tailor a program to suit your needs and personal health goals. A second consultation is recommended to follow up on, implement and offer support with dietary and lifestyle changes. A Yoga Asana program can be tailored to your needs, taking into consideration the season, your current health and health goals.
> Ayurvedic Health + Lifestyle Consultations
> Initial 75min – $80
> Follow up 45min – $65
> Ayurvedic Massage (Marma Point or Abhyanga)
> 1hr – $80
> 1.5 hrs – $110
> Without prior consultation, 1hr 20min – $95
> Personalised Yoga Class – $65
> Health + Healing Programs
> Four Week Program (Includes 2 consultations and 4 massages) – $420
> Four Week Nutrition Program (Includes 4 consultations) – $220
> Three Month Health + Lifestyle Overhaul (Includes 8 massages and 4 consultations) – $820.
Please note: All programs are offered at a discounted rate and require payment at the time of booking. If this isn't possible for you, please get in touch to see what we can arrange.
*Regular clients only
(Concession rates and private health rebates available)
> 1hr Massage x 10 Pack – $640.
KEEP $160 in your pockets.
> Nourish Melbourne Members receive 20% off all treatments and consultations.
M: 0402 467 234